The Spot Dance Arts & Events Center

Adult Dance / Yoga / Pilates Classes

Difficulty Level: Medium
5 sessions / month
Adult dance

We believe that dancing can benefit anyone at any age. This is a great alternative of fitness workout because it is still a great workout, but it also offers much more benefits – such as keeping your brain active and boosting creativity ( by learning choreography), improves flexibility of the body, helps your heart, increases energy and it makes us feel happier.


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